Did you know your tongue provides information about your overall health?

When it comes to pre-workout energy powders, it's essential to prioritize clean and green options that provide a natural energy boost WITHOUT harmful additives or excessive artificial ingredients. Believe me - chemicals, fillers, binders, GMOs, pesticides, and flow agents are widely used by a lot of the top-selling brands. So let me point you in the right direction! Here are my 5 recommendations for clean & green, and dare I say, “non-traditional” pre-workout energy powders.

It’s 2023 and the interest in natural medicine has exploded! More and more people are turning to plants in search of herbal remedies and natural healing. In this quick guide, I’ll introduce you to 20 remarkable botanicals, their origins, the conditions they can help with, and how to use them safely and effectively.

While a wholesome, balanced diet forms the cornerstone of our vitality, there are a handful of lesser-known supplements that can give us that added boost. From hormonal harmony to radiant skin and more energy, these gems might just be the missing pieces you've been searching for! Here are my Top 10 (+1 bonus) and I’ve included links to my favorites:

Whether you're a seasoned health enthusiast or just beginning your journey toward a healthier lifestyle, finding reliable resources that can guide and motivate you is essential. That’s why I put together this list of my top ten favorite books and podcasts for health and wellness information, along with brief reviews and my favorite quotes. Let’s go!

Here’s a sample 7-day menu for both my vegetarian (and vegan) friends! I’ve included 7 easy recipes for you, too.

So many dietary trends come and go, but intermittent fasting (IF) has emerged as a steadfast and science-backed approach to not just shedding those stubborn pounds, but also to enhancing your overall health and wellbeing. Unlike traditional diets that dictate what you should eat, intermittent fasting focuses on when you eat, tapping into the body's natural rhythms to promote weight loss, improve metabolism, optimize insulin sensitivity, and support cellular repair. In this comprehensive guide, I delve into the intricacies of IF, explore its various methods, and provide you with actionable tips to incorporate it into your lifestyle, whenever you’re ready.

In a world increasingly focused on health and sustainability, adopting a plant-based lifestyle has gained widespread popularity. But what does it truly mean to be plant-based? In this post, I explain the concept of plant-based living, explore strategies for incorporating more plants into your diet, and provide valuable tips and tricks to help you smoothly transition to a plant-based lifestyle.

It’s back-to-school season! So, in honor of that, here is a quick lesson about ADAPTOGENS. These natural substances have gained significant attention for their potential to help our bodies adapt to stress and promote overall well-being. In this guide, I go over the basics of adaptogens, how they work, and how you can incorporate them into your day-to-day.

Brain fog is a common and frustrating phenomenon that many people experience at some point in their lives. It can leave you feeling mentally sluggish, unable to concentrate, and forgetful. In this article, I delve into what brain fog is, how it feels, and provide practical strategies to help you clear your mind and regain mental clarity.

Fitness isn't just about looking good; it's about feeling good and living a healthy life. Over the years, the fitness industry has undergone a significant transformation, with new trends constantly reshaping the way we approach physical activity.

Our bodies are complex systems, regulated by an intricate web of hormones. These chemical messengers play a pivotal role in maintaining various bodily functions, from growth and metabolism to mood and reproduction.

Me, after an early morning sweat session at home.. Love that early morning, post-workout feeling!

So sleep… it’s a subject I love talking about. Why?? Because my sleep quality has gotten exponentially better since I created an elixir (that I now like to call my dreamland potion)!

Let me start by saying: I have thought about starting a health and wellness blog for YEARS, and today is THE DAY.